Tag: vegetables
Stir-Fried Veggies can be the Whole Meal
In his interesting book, Eat to Live, Joel Fuhrman challenges the typical notion of what constitutes a meal. His plan emphasizes nutrient-rich foods like whole fruits and vegetables over the high-calorie, low-nutrient staples of the typical western diet. Here is a simple vegetable stir-fry that does just fine as a meal all by itself, without any extras like rice or noodles. More
Filed under: Recipes > Main Dishes
Tags: stirfry, vegetables, healthyA Couple of Sweet Potato Grilling Ideas
Sweet potato is one of the foods that the diet gurus are always trying to get you to eat. You'll hear terms like anti-oxidant, beta carotene and complex carbohydrate. I don't dislike them, but I can't say I've ever come home from work with a sweet potato craving. Since I started making a serious effort to improve my diet, I've been looking for ways to work more of these "good" carbs into my regular menu. More
Filed under: Recipes > Side Dishes
Tags: grill, sweet_potato, vegetables, healthy