I have an ongoing need for vegan baked goods of all varieties. The working day is long and there is so much coffee to drink! Who doesn't love something flaky and sweet with their caffeine? Although Toronto is currently enjoying an explosion of vegan bakeries, there are none around my office, so I find myself looking for ways to make my own. Watch this space for more ideas in the future. More

I have a recurring need for a protein smoothie that I can combine with a big plate of salad to make a complete lunch. To make the smoothie vegan, the choices are basically rice or soy. I decided to give rice protein a try. More