It's impossible to be vegan without planning. In fact, the intense planning requirements make it pretty easy to fall into a high-carb rut, just because our favourite carbs are easy -- pasta, rice, bread, potatoes -- these all take very little planning and they fill you up. For the sake of my long-term waistline health, I'm always interested in low-carb vegan meal ideas. When someone on one of the many excellent vegan Facebook groups suggested pan-frying slices of tofu in nutritional yeast and cornstarch, my ears perked up. I decided to combine that with a big plate of stir fried veggies and some grilled mushrooms to make a satisfying meal that doesn't depend on simple carbs in any way. More