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Vegan Macaroni and (No) Cheese

I don't think it's any kind of exaggeration to call macaroni and cheese the ultimate childhood comfort food. I'm always on the lookout for jazzed up variations that can satisfy my inner seven year old while offering my adult mouth something a little more interesting. In this vegan take on the classic, the no-cheese sauce is based on ground cashews combined with a mix of harmonious flavours and textures that perfectly complement the elbow macaroni. More

Filed under: Recipes > Main Dishes

Tags: nutritional_yeast, cashew, soy, nuts, comfort_food

Stir-Fried Veggies can be the Whole Meal

In his interesting book, Eat to Live, Joel Fuhrman challenges the typical notion of what constitutes a meal. His plan emphasizes nutrient-rich foods like whole fruits and vegetables over the high-calorie, low-nutrient staples of the typical western diet. Here is a simple vegetable stir-fry that does just fine as a meal all by itself, without any extras like rice or noodles. More

Filed under: Recipes > Main Dishes

Tags: stirfry, vegetables, healthy